CLOSED THROUGH MARCH 29TH
The safety and well being of our members and athletes is our number one priority.In an effort to flatten the curve of the COVID-19 virus in Toronto, we have taken the
painful measure of closing Sully’s Boxing Gym effective immediately through March
We will continue to monitor the situation closely and will reevaluate our decision at that
time. We’ll miss you, but if we are as disciplined in this as we are at the gym, we’ll get
through this, together.
Your Sully’s Family
Kid's boxing corner
Mondays to Friday (4:00 PM – 5:00 PM)
Free Kids classes for youth 17 and under on Tuesdays and Friday.
Tony's House of Pain
Mondays to Friday (12:00 PM, 4:00 PM, 5:30 PM, 7:30 PM)
Taught by former Canadian Heavyweight Champion Tony Morrison who holds the 1991 title. Tony’s House of Pain is a mix of boxing technique, functional training, HIIT training, weightlifting, and CrossFit, Tony will put you through a one-of-a-kind workout that you won’t find anywhere else.
Technical Boxing Class
Mondays, Wednesdays and Fridays (6:00 PM)
Saturday (12:00 PM)
In-ring prowess is derived not from bulk and video game style button mashing, but an appreciation for the fundamental movements and technique honed through centuries of the sport. Rico is a Tactician of the highest order, and his attention to the smallest details of your boxing movements will have you moving with the slickness and sure footedness of the best of the best.
Competition Boxing Coaching
Monday, Wednesdays, Fridays (7:30 PM)
Saturdays (1:00 PM)
Rico’s Decade long traditional as competitive boxing coach and cornerman will be invaluable to compliment your commitment to the competitive sport of boxing. Rico’s hands-on work begins with the fundamentals, incorporating High Intensity Interval training components, guided movement and technique, pad work, and oversight and insights into your sparring sessions.
Introductory Workshop: “Sweet Science” of Boxing (Mornings)
Tuesday & Thursdays (7:00 AM-8:15 AM and 8:30 AM – 9:45 AM) [Starts March 3, 2020]
In this workshop, you will learn some of the fundamentals of boxing technique such as stance, pivot principle, T-frame, breathing, technical punching, footwork & movement principles, defense & combinations. If time allows, we will touch on more advanced techniques like setups, feints, and tactics. You will also experience the conditioning that goes into preparing a boxer for competition. Skipping, speed drills, calisthenics, kettle-bells, weighted punching.
We encourage everyone to use the GloFox app. Book classes ahead of time, check the schedule, and sign in faster.
GET A 1 FREE BOXING CLASS ANYTIME YOU WANT
Are you looking for a personal boxing coach/trainer? Our coaches will work with you to meet your personal goals. Set up a session today.