SCHEDULE/CLASSES

CLASSES

Kid's boxing corner

Mondays to Friday (3:30 PM – 4:30 PM)

Free Kids classes for youth 17 and under monday through Friday (snacks are provided)

Tony's House of Pain

Mondays to Friday (12:00 PM, 1:30PM, 5:00 PM, 8:00 PM)

Taught by former Canadian Heavyweight Champion Tony Morrison who holds the 1991 title. Tony’s House of Pain is a mix of boxing technique, functional training, HIIT training, weightlifting, and CrossFit, Tony will put you through a one-of-a-kind workout that you won’t find anywhere else.

BoxTech boxing

Monday, Wednesday and Friday (6:00 PM – 7:30 PM and 7:30 PM – 9 PM)

In-ring prowess is derived not from bulk video game style button mashing, but an appreciation for the fundamental techniques honed through centuries of the sport. Rico is a Tactician of the highest order, and his attention to the smallest details of your boxing movements will have you moving with the slickness and sure footedness of the best of the best.

Beginner Boxing

Saturdays (11:00 AM – 12:30 PM)

Rico’s wealth of technical knowledge and attention to detail makes his expertise invaluable to anyone newly introduced to the sport of boxing. In this class, you will learn some of the fundamentals of boxing technique such as stance, pivoting, breathing, punching, footwork & movement, defense & combinations.

competition boxing

Saturdays (12:30 PM – 2:30 PM)

Rico’s decade long tradition as competitive boxing coach and cornerman will be invaluable to compliment your commitment to understanding the fundamentals of boxing. Rico’s hands-on work begins with the fundamentals, incorporating HIIT components, technique, pad work, and oversight during sparring.

Early bird mornings

Tuesdays (7:30 AM – 8:30AM)

Lauren Ramesbottom is a Toronto-based boxing coach and fitness instructor who comes to Sully’s with a wealth of experience guiding participants of all levels through the fundamentals of boxing and strength training. Lauren’s classes and private lessons combine elements of strength training, conditioning, and boxing, to ensure members refine their movement patterns, build strength, and train with intention.

become a part of sully's boxing family today!

prefer 1-on-1 training

Our coaches are trained and experienced to handle private training for boxing or fitness.